How To Spring Clean Your Brain Neuroscientist Approved Tips To Improve Memory And Mind Power
“They’re intertwined; it’s all one,” says former National Institute of Mental Health director Tom Insel, M.D., who co-founded Humanest, an online community for mental support. As we move into what we hope are post-pandemic better days, here’s how to shake off the mind-and-body doldrums and start fresh this spring. How to Spring Clean Your Brain Be brave—and try new things “Aging brings with it a reduction in a desire to try new things....