If you are trying to watch your weight or limit your carbs, you may fear that you need to cut bread out of your diet completely. Well, fear not, bread lover, because we have good news: There are some great low-calorie bread options, and most happen to be low-carb, too—that still provide the delicious taste that will satisfy your cravings. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned.
Best low-calorie breads
Here are our picks for the best low-calorie breads you should add to your shopping list:
Wasa Multi-Grain Crispbread - $3.28
Wasa’s crispbreads are versatile and can be used for everything from dipping in your favorite spreads to serving as a foundation for your charcuterie board. They’re available in a range of styles and flavors, all at 30 to 60 calories per serving. This multi-grain variety has 35 calories per slice and 8 grams of carbs.
ThinSlim Foods Love-the-Taste Thin-Sliced Bread - $7.99
This thin-sliced bread is just 45 calories per serving (2 slices) and has zero total carbs, making it keto-friendly and helping you avoid those nasty blood sugar spikes.
Nature’s Own Life Honey Wheat Bread - $3.69
At just 40 calories per slice, this keto-friendly bread is packed with flavor and is a great source of fiber. It’s also lower in sodium than typical enriched honey wheat bread.
Pepperidge Farm Light Style Whole Wheat Bread - $3.99
Pepperidge Farm is well-known for its tasty, high-quality baked goods and this whole wheat bread provides the flavor you crave without the fat and calories you want to avoid. At around 45 calories per slice, it also has no saturated fat.
Franz Organic Rogue River 24 Grain Thin-Sliced Bread - $6.49
Packed with grains and seeds, this thin-sliced bread has a robust flavor and is just 60 calories per slice. It’s also a great source of protein and fiber.
Dave’s Killer Bread Good Seed Thin-Sliced Bread - $5.18
With a name like Good Seed, it’s not surprising that this variety of thin-sliced bread from Dave’s Killer Bread is packed with healthy, rich-flavored seeds. It’s just 70 calories per slice and bursting with whole grains.
Maier’s Reduced-Calorie Unseeded Italian Bread - $2.48
This Italian-style sliced bread from Maier’s is just 40 calories per slice, and at a price that’s light on your wallet, as well. At just 6 grams of net carbs, it’s also keto-friendly.
Schmidt Old Tyme 647 Carb Smart Multigrain Bread - $3.52
This is a low-calorie option from a company that has been baking delicious products for more than a century. Each slice has just 40 calories and 7 grams of net carbs.
Sara Lee Delightful Soft & Smooth Wheat Bread - $2.94
Another brand known for its delicious pastries and baked goods, Sara Lee doesn’t skimp on the flavor while keeping the calories low in this wheat bread that’s as soft as if it were fresh out of the oven. It has just 45 calories per slice and no added sugar.
Kiss My Keto Cinnamon Raisin Bread - $11.99
Here’s an option to mix things up if the white and whole-grain bread options are getting a bit stale (pardon the pun). This cinnamon raisin bread from Kiss My Keto tastes too good to be low-calorie but has just 70 calories and 2 net carbs per slice. Next up, check out the 36 best bread machine recipes.
