Luckily, the experts weighed in on their favorite picks to always have on hand in your fridge or freezer. Having these essential food items easily accessible in your fridge means you’ll be more likely to grab one of these healthy snacks when you’re hungry, and you’ll feel full and satisfied without gaining extra weight.
Healthy fridge snacks
Essential drinks to have in your fridge
Best meal-time staples
Essential side dishes for fridge and freezer
Flavorful add-ons
Now that you’re stocked up on fridge essentials, try these 100+ Fridge Organization Tips to keep all of those healthy items easily accessible!
Sources
Hemalee Patel, DO, internal medicine doctor at One MedicalKelsey Riley, registered nurse, founder of Planted in the KitchenHolly Klamer, MS, RDNDr. Stephanie Nichols, Integrative Doctor and medical advisor for Eu NaturalApril Olivolo, certified personal trainer, certified nutrition coachLaura Zea, MS, nutritionistHeather Hanks, nutritionist with InstapotMichele Sidorenkov, RDNLauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast ClubAntioxidants Journal: “Zeaxanthin: Metabolism, Properties, and Antioxidant Protection of Eyes, Heart, Liver, and Skin"Front Biosci (Landmark Ed): “Impact of sugar on the body, brain, and behavior”
